{"id":5220,"date":"2024-06-25T10:00:24","date_gmt":"2024-06-25T03:00:24","guid":{"rendered":"https:\/\/www.wakuwakugym.com\/?p=5220"},"modified":"2025-08-22T09:59:20","modified_gmt":"2025-08-22T02:59:20","slug":"%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%ef%bc%81%e9%81%8b%e5%8b%95%e5%a5%bd%e3%81%8d%e3%81%ab%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%ef%bd%9e%e3%82%8f%e3%81%8f","status":"publish","type":"post","link":"https:\/\/www.wakuwakugym.com\/?p=5220","title":{"rendered":"\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u904b\u52d5\u597d\u304d\u306b\u3059\u308b\u305f\u3081\u306b\uff5e\u308f\u304f\u901a2024\u5e746\u6708\u53f7"},"content":{"rendered":"

\"\"<\/p>\n

\uff0a<\/p>\n

\u3055\u3066\u3001\u4eca\u306e\u6642\u671f\u306f\u65b0\u898f\u5165\u4f1a\u306e\u5b50\u4f9b\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5f7c\u3089\u306b\u307e\u305a\u7fd2\u5f97\u3057\u3066\u3082\u3089\u3046\u904b\u52d5\u304c\u9244\u68d2\u524d\u56de\u308a\u3067\u3059\u3002<\/p>\n

\u7279\u306b2\u6b73\u30fb3\u6b73\u30af\u30e9\u30b9\u30843\u6b73\u30fb4\u6b73\u30fb5\u6b73\u30af\u30e9\u30b9\u3067\u306f\u521d\u3081\u3066\u9244\u68d2\u3092\u884c\u3046\u5b50\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u306e\u3067\u3001\u6016\u304c\u3063\u3066\u6ce3\u3044\u3066\u3057\u307e\u3046\u5b50\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u305f\u3060\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u6307\u5c0e\u3092\u7d9a\u3051\u308c\u3070\u3001\u3084\u304c\u3066\u3069\u306e\u5b50\u3082\u6016\u304c\u3089\u305a\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n

\u305d\u3057\u3066\u6b21\u306e\u6bb5\u968e\u3067\u306f\u3060\u3093\u3060\u3093\u56de\u308b\u3053\u3068\u304c\u697d\u3057\u304f\u306a\u308a\u3001\u4f55\u5ea6\u3082\u9023\u7d9a\u3057\u3066\u9244\u68d2\u524d\u56de\u308a\u3092\u3059\u308b\u5b50\u3082\u73fe\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u304a\u6bcd\u3055\u307e\u3001\u304a\u7236\u69d8\u306e\u5bfe\u5fdc\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u4e2d\u306b\u306f<\/p>\n

\u300c\u76ee\u304c\u56de\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u305d\u308c\u304f\u3089\u3044\u306b\u3057\u3066\u304a\u304d\u306a\u3055\u3044\u300d<\/p>\n

\u300c\u30af\u30e9\u30b9\u3067\u306e\u904b\u52d5\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3046\u304b\u3089\u3082\u3046\u3084\u3081\u3066\u304a\u304d\u306a\u3055\u3044\u300d<\/p>\n

\u306a\u3069\u306e\u6ce8\u610f\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u304a\u6c17\u6301\u3061\u3082\u7406\u89e3\u3067\u304d\u308b\u306e\u3067\u3059\u304c\u3001\u5b50\u4f9b\u306f\u96fb\u6c60\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u52d5\u304d\u7d9a\u3051\u308b\u304a\u3082\u3061\u3083\u3067\u306f\u306a\u304f\u3001\u75b2\u308c\u308c\u3070\u4f11\u3080\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u9593\u3068\u3044\u3046\u52d5\u7269\u3067\u3042\u308a\u3001\u521d\u3081\u3066\u77e5\u3063\u305f\u300c\u56de\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u697d\u3057\u304f\u3066\u305d\u306e\u697d\u3057\u3055\u304c\u75b2\u308c\u3088\u308a\u3082\u52dd\u3063\u3066\u3044\u308b\u306e\u3067\u4f55\u5ea6\u3082\u884c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u306f\u6210\u9577\u671f\u306e\u307f\u306e\u7279\u6a29\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u305d\u3046\u4f55\u5ea6\u3082\u4f53\u9a13\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u307e\u305a\u306f\u3054\u7406\u89e3\u9802\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u306f\u3058\u3081\u306f\u6050\u6016\u3084\u4e0d\u5b89\u3067\u3044\u3063\u3071\u3044\u306e\u8868\u60c5\u3092\u3057\u3066\u3044\u305f\u5b50\u304c\u3001\u524d\u56de\u308a\u304c\u4e0a\u624b\u306b\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304f\u308b\u3068\u81ea\u7136\u3068\u8868\u60c5\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u3053\u3061\u3089\u304c\u4f55\u3082\u8a00\u308f\u306a\u304f\u3066\u3082\u81ea\u767a\u7684\u306b\u4e00\u4eba\u3067\u3084\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304f\u308b\u69d8\u5b50\u3092\u898b\u308b\u306e\u306f\u6307\u5c0e\u8005\u3068\u3057\u3066\u3082\u5927\u5909\u5b09\u3057\u3044\u4e8b\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u304b\u3064\u3066\u79c1\u306f\u65e5\u672c\u306e\u5927\u5b66\u3067\u4f53\u80b2\u309220\u5e74\u9593\u6559\u3048\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u6210\u9577\u3092\u9042\u3052\u305f\u5b66\u751f\u3068\u4f1a\u3063\u305f\u3053\u3068\u306f\u7686\u7121\u3068\u8a00\u3063\u3066\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u6b8b\u5ff5\u306a\u304c\u3089\u5927\u5b66\u751f\u3068\u3082\u306a\u308b\u3068\u3001\u3067\u304d\u306a\u304b\u3063\u305f\u904b\u52d5\u304c\u6025\u306b\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308b\u306a\u3069\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u5927\u5b66\u3067\u904b\u52d5\u304c\u82e6\u624b\u306a\u5b66\u751f\u3068\u8a71\u3057\u3066\u3044\u3066\u7686\u304c\u7570\u53e3\u540c\u97f3\u306b\u5c0f\u5b66\u4e00\u5e74\u751f\u304b\u3089\u4f53\u80b2\u304c\u5927\u5acc\u3044\u3060\u3063\u305f\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u3066\u5927\u5909\u9a5a\u304d\u3001\u300c\u4e00\u4f53\u4f55\u6b73\u9803\u307e\u3067\u3055\u304b\u306e\u307c\u308c\u3070\u904b\u52d5\u80fd\u529b\u306e\u5dee\u304c\u306a\u304f\u306a\u308b\u306e\u3060\u308d\u3046\u300d\u3068\u3044\u3046\u7d20\u6734\u306a\u7591\u554f\u304b\u3089\u5e7c\u7a1a\u5712\u3067\u306e\u904b\u52d5\u6307\u5c0e\u3092\u59cb\u3081\u3066\u73fe\u5728\u306b\u81f3\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3064\u307e\u308a\u3001Waku Waku Gym\u8a2d\u7acb\u306e\u304d\u3063\u304b\u3051\u306f\u904b\u52d5\u304c\u82e6\u624b\u306a\u5927\u5b66\u751f\u3068\u306e\u5bfe\u8a71\u304c\u539f\u70b9\u3067\u3042\u308b\u3068\u3082\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u5b50\u4f9b\u6642\u4ee3\u306b\u591a\u7a2e\u591a\u69d8\u306a\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3048\u3070\u5fc5\u305a\u904b\u52d5\u80fd\u529b\u306e\u5411\u4e0a\u304c\u898b\u3089\u308c\u3001\u51fa\u6765\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3044\u3046\u8cb4\u91cd\u306a\u4f53\u9a13\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u7d4c\u9a13\u304c\u5b50\u4f9b\u306e\u81ea\u4fe1\u3092\u5927\u304d\u304f\u80b2\u307f\u3001\u4eba\u9593\u7684\u306a\u6210\u9577\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3068\u79c1\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u89aa\u3067\u3042\u308c\u3070\u5b50\u4f9b\u306e\u6210\u9577\u307b\u3069\u3046\u308c\u3057\u3044\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u89aa\u304c\u5b50\u3092\u4e0a\u624b\u306b\u898b\u5b88\u308b\u3068\u3044\u3046\u59ff\u52e2\u3082\u3068\u3066\u3082\u5927\u5207\u306a\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\uff0a \u3055\u3066\u3001\u4eca\u306e\u6642\u671f\u306f\u65b0\u898f\u5165\u4f1a\u306e\u5b50\u4f9b\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5f7c\u3089\u306b\u307e\u305a\u7fd2\u5f97\u3057\u3066\u3082\u3089\u3046\u904b\u52d5\u304c… <\/p>\n","protected":false},"author":1,"featured_media":5114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,29],"tags":[7,2,81],"class_list":["post-5220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-71","category-undounouryoku","tag-waku-waku-gym","tag-2","tag-81"],"_links":{"self":[{"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=\/wp\/v2\/posts\/5220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5220"}],"version-history":[{"count":2,"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=\/wp\/v2\/posts\/5220\/revisions"}],"predecessor-version":[{"id":5639,"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=\/wp\/v2\/posts\/5220\/revisions\/5639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=\/wp\/v2\/media\/5114"}],"wp:attachment":[{"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wakuwakugym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}